So you have made the decision to spend your vacation by opting for The Everest Base Camp Trek. Well, this is a step in the right direction especially if you are in love with nature and what it to offers.  In fact, most people who decide to take this trek will repeat it at some point in life. However, trekking to the Everest Base Camp blindly is only going to make things hard for you. To offer a helping hand, here are some of the most important things you need to know regarding trekking to The Everest Base Camp.

  • Have the Right Equipment and Clothing

Among the most important things you need to examine before embarking on your journey is the Everest Base Camp Trek equipment and clothing. Keep in mind that the weather and circumstances can change instantly and hence you will need to have right clothing for the conditions. One of the easiest ways in which you can know what to bring is by watching Everest Base Camp packing videos available online.  Alternatively, you can opt for Everest Base camp trek with local companies as they are definitely going to offer all the help you need.

  • Understand The Challenges That An Everest Base Camp Trek Presents

When opting to partake in The Everest Base Camp Trek in Nepal, you need to understand that the challenge is twofold i.e. Low Oxygen in your body and having the physical capabilities to walk up and down hills. Well, we are all different and hence you must choose an itinerary that requires less time to acclimatize. In terms of training and preparation, it might take you months before you are ready for The Everest Base Camp Trek. This is because you must have a specific cardiovascular fitness together with muscle memory and endurance.

  • Understand the Altitude and How Your Body Adapts to Low Oxygen Environments

Having a clear idea of the altitude and how your body adapts to low Oxygen environments is vital if you are to have a remarkable experience. Before embarking on the journey, you need to test your endurance levels by partaking in lower elevation treks such as the renowned Salkantay Trek to Machu Picchu or even Mt. Toubkal in Morocco. You can also get out on mountains or hills in your home country thus understanding the physical effort required.

The Bottom Line

These are just but some of the most important things you need to know regarding The Base Camp Trek in Nepal. The good news is that companies such as Frolic Adventure are ready to provide every piece of information you want about the trek. All it takes is for you to visit their official website after which you will access first-hand information. Luckily, you can perform this action at any particular time of the day you find appealing since their website is readily available 24 hours a day, 7 days a week.